Angry: Feeling or showing strong resentment; wrathful.
The founder of Naked Divorce Adèle Théron gives a summary from your report
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Your answers revealed that you are currently trapped within a personality type we call Angry
You'll need to escape this 'trap' before you can become the powerful person you really are. This will not only enable you to recover from this life-trauma, but will also empower you as you move forward in your life.
Your full report is waiting for you, and contains specific case-studies, healing strategies, and quick wins that will help you to transition through this event swiftly, effortlessly, and powerfully.
A summary of your full report is given in the video above, and in the text below.
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"I was really battling to concentrate at work. The divorce was such a nightmare that I couldnt stay focused on anything for more than a few minutes. The focus of the coaching and program really helped me not only get over Michelle, but get on with my new life. Helped me with my anger too!"
A summary if you are 'Angry'
There are 5 specific break-up personality types. Each have their strengths and weeknesses. Learning more about yours will help you move forward…
You’ve arrived in this state due to a significant emotional trauma. Your body has chosen to use anger to channel the negative feelings you are experiencing rather than allow self-examination which may be more painful to do.
There can be various forms of denial following the collapse of a relationship. Anger is one of the darkest. We tend to feel 'Anger' when a situation cannot be corrected.
Some feel that their future has been stolen away from them. If we allow that type of thinking, a belief that cannot be easily solved it can often lead to Anger.
The state of Anger can also be reached due to a sense of injustice. When someone feels they have been put in a position of pain without justification, they often feel Anger and the need to retaliate.
It's often said that vengeance or retaliation is like swallowing poison in the hope that someone else dies. That is, it can often do you more harm than your target. Don't do it.
The emotion of Anger is an incredibly powerful tool when we need to take action. It can be an almost bottomless source of energy and really drives us to achieve our objectives. When our objectives are pure and worthy, this is great. When they are dark, and negative it is not.
This can be one of the hardest states to shake off, particularly if it comes from a sense of injustice.
In such a situation you need to get stable first and routines, good diet, avoiding alcohol can all help achieve this.
You then need to take an objective view of what you consider to be the source of the divorce. And be aware that you may not be correct. Often the source of this anger is not what it may seem.
In such a situation it is wise and hugely advantageous to have a professional unbiased and neutral coach to give their external perspective.
One particular challenge with this emotion is the sense of righteousness that often accompanies it. This tends to prevent the consideration of outside ideas or perspectives, and rather negative and downward negative spiral can be created.
Consider, if you can, that however painful this situation provides you with an opportunity for personal growth.
If Nelson Mandela forgave his captures after years of incarceration, then that shows there is something to learn in even the darkest of situations. Nelson went on to say that however hard that experience was, he wouldn't change it as it helped make him the man he was.
Reframe your Anger into a positive energy. Refer to the full report for more information.
Warnings if you're 'Angry'
DONT BE IN DENIAL
You don’t want to feel humiliated in front of those you care about, so you are trying to maintain your life as it was. But this won’t work! You'll need to shift your mind-set before you lead a powerful life full that's full of opportunity.
Don't turn to Short Term Emotional Avoidance Tactics (STEATs) like alcohol, social drugs, or over-eating for sanctuary. These will provide a false sense of recovery, which does nothing to address the underlying issues, only adding more trauma.
To move forward you first need to slow down and allow yourself to become aware of your emotions. The route to your recovery is THROUGH your emotions. Avoiding your emotions is simply extending your pain.
LEARN THE GRIEVING CYCLE
The reality is that you need to work through three distinct and separate emotional phases following your significant emotional trauma. Our work helps people like you transition through these three phases safely, swiftly and with support throughout.
EAT WELL – HEAL FASTER
After an emotional trauma it's essential to adjust your eating habits and lifestyle to support your healing. Use Cortisol-reduction supplements. Serotonin levels can be controlled through diet and supplements.
ESCAPE HIDDEN AGENDA
This may be hard to hear right now, but the reality is many people in your situation hold their own recovery back unintentionally. You'll need deep commitment to move to a healthier and more evolved emotional-state, or you'll be stuck in your state indefinitely.
Be aware of your emotions
Draw on your intelligence (not your feelings) to move forward. Be courageous. Take positive and powerful action starting now.
Left unchecked your anger will dominate and destroy every aspect of your life, including relationships with your family, work colleagues and certainly any future relationships.
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