Think about your relationship from different points of view:
- What are the generalisations you have made about yourself and your husband?
- Now think of someone you admire (friend, mentor, character from history). Imagine he/ she is watching a movie of this part of your life and step into their shoes to watch it instead. What would their comments be?
- Now imagine a completely neutral observer is watching the movie of your life. Step into their shoes and watch it from there – what do you notice about the interaction from this neutral perspective?
- Notice the differences seen from each point of view – what do you notice?
Do this exercise with another person as well and message me to see what you have noticed…
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Sending you a big hug