Worry is a real killer so put it in its place
It eats away at you and stops sleep and all kinds of fun in your life. It causes aches, pains, stress, anxiety and all kinds of unpleasant emotions in your life.
Although most of us know that worry is an unproductive emotion, it’s not always clear what you can do in the moment to change it and make it go away.
Worry is a real gnawing kind of feeling – a complete and utter focus on what you don’t want to have happen. It causes stomach upsets and chest pains.
Lesson the grip of worry around your neck and your life
Here is the technique I use to put my worry in its place. If you are a prize-winning worrier, too, then let me tell you it’s something you will always need to manage. But the better you get at managing it when it arises, the less worry you’ll experience over time. You can train your mind to stop seeing worrying as a viable option.
This NLP-based technique may seem like a game at first but let me assure you: visual imagination has a very powerful effect on feelings.
Let me know if it works for you.
Till next time!