Wala
managing emotions | The Naked Divorce

How to Tell if You’re an Emotional Abuser

Do you often feel let down or undermined by your partner, or that they’re deliberately trying to wind you up or push your buttons? Do you find yourself lashing out? Shouting? Swearing at them? Treating them in ways you never could have imagined you would when you first fell...

Read Article

What Does Your Body Say About You?

This article was inspired by an article I recently read at MindBodyGreen. I started thinking about all the things our bodies can say about us. While the article above primarily focuses on health issues that can be indicated by various physical signs, I started thinking about the things our...

Read Article

You Are Not Your Emotions

People tend to define themselves (and others) by their emotions. He’s an angry man. She’s such a happy child. She’s a jealous girlfriend. What a cry-baby. But your emotions aren’t your identity, or even your personality. They’re chemicals that our body releases in response to physical stimuli, thoughts and...

Read Article