Can throwing a physically aggressive tantrum be good for a woman’s mental and emotional health? Find out.

Are Adult Temper Tantrums Healthy?

Read the story in new EXPRESS –  Home of the Daily and Sunday Express

Anger-releasing techniques include shaking it out (literally, shaking your bod), the imaginary bucket (where you throw your issues away), the balloon exercise (in which you’re instructed to blow up a balloon and think of someone or something infuriating, then burst the balloon), and the pillow scream (where you clutch a pillow and scream loudly in it).

Read more at MADISON MAGAZINE AUTRALIA

Adele Theron, 35, launched free anger management classes in London.

Tantrum Club is a new support group (call it legitimised ranting) in which stressed-out executives and harassed housewives come together to let off steam – without getting either fired or divorced.

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After the success of Tantrum Club @ Vitality Boutique in September 2012, Tantrum Club is going to be @ Vitality show in Earl’s court in March 2013.

Saturday 23 March 2013 at 12:30-13:30 AND
Sunday 24 March 2013 at 12:30-13:30

What was the last one like? Read about it here: http://www.mirror.co.uk/news/real-life-stories/tantrum-club-new-anger-management-1382053

Come and become a BITCH WITH A BAT. Join the self expression revolution!

• They were the power couple, seemingly happy and successful with her supporting him in his quest to climb the political ladder as it were
• He had an affair with his PR relations person for over 18 months
• He told Vicky about the affair quite callously then went off to the gym
• She lost it but rather than have a healthy outlet for her rage, she chose to get even and went to a journalist to report some speeding points she took for her husband more than 7 years ago so he could avoid a driving ban (this is obviously a crime, albeit not a serious one)
• He quit as an MP and vowed to defend himself in court stating that she was lying
• They went to court and he admitted guilt
• She then put up this big defence about how she was a victim in the situation and ‘he forced her to take the speeding points’.
• The jury saw through her and she was found guilty of perverting the course of justice.
• The judge stated that he found her manipulative and calculating
• She could have avoided all this grief if she had just joined in a good old www.tantrumclub.com session instead of this dramatic web she weaved!

Yesterday they were both sentenced to 8 months in jail. Their careers are ruined and reputations are ruined.

Although I do not condone what Huhne did, anyone who seriously thinks they want to get their own back on a cheating former spouse would do well to bear in mind this excellent advice: “While seeking revenge, dig two graves – one for yourself.”

Never has there been a more excruciating illustration of that maxim than Vicky Pryce.

Since the day she decided to whisper in a journalist’s ear that her husband, Chris Huhne, had made her take his speeding points in 2003 to save him from a driving ban, Pryce has not only been busy digging her own grave, she has thrown her whole family on to the funeral pyre in order to bring down the man she once loved.

Throughout the trial, she maintained she was pressured by Chris Huhne into taking his speeding points because she felt, by refusing, the consequences for her and her family were too great to contemplate. Ten years on those consequences have proved to be immeasurably worse.

During the two trials their family was ripped apart as they revealed details of two planned abortions, a painfully damaged father-and-son relationship and rants between them were openly disclosed for public scrutiny. A stepdaughter, brought up by the former energy secretary as his own, was additionally forced to testify to his bullying of her mother.

At the end, both Huhne and Pryce’s prized reputations and his glittering political career were comprehensively annihilated – by their own hands: ALL OVER THREE SPEEDING POINTS A DECADE AGO. Defies belief.

There is a moral to this story.

Although hell hath no fury as a woman scorned, there is no hero or heroine in succumbing to revenge because you feel hurt by what someone did. Today as they both sit in their prison cells – one in Wandsworth, the other in Holloway, both must be reflecting on how it had come to this.

So, if you are considering getting ‘even’ with someone who did something you are not happy with – hopefully you will think again. There is nothing that can come from vengeance. You will only hurt yourself in the process.

Till next time

Lots of hugs

Boasting about a new car, photos of a brand new piece of furniture or hot new spouse can and will be used against you in divorce court. Privacy issues do not apply when you post something on Facebook. It is is NO WAY wrong to do such things. If you’ve got yourself something new then by all means tell your close friends and invite them over to see your exciting new steps! It is just wise to be careful as to how you go about announcing such things. ESPECIALLY whilst still in the process of developing paper work and court cases.

Internet dating can be an intimidating thought for a lot of people and is not for everyone. But funnily enough in today’s society it is testimonial to having great success for many people and new relationships! But if you are considering this or already acting in this make sure to be careful what you say and do, online, in private, everywhere.

In fact, Anonymity is a issue that any single person should seriously think about before they jumping into online dating. All “free dating sites” are open networks and usually ad supported. Your friends, co-workers, or enemies can sign up and browse through your personal information and photos. Free sites have many of the features that paid sites have, but they do come at a cost to your privacy.

These are just certain things to think about for your protection of privacy. After all, Your starting a new chapter to your life! Now is a good time to think of who is beneficial to have around you in these times. Friends and family that will support you in this time and not blurt your things out to everyone, Privacy comes at NO COST, so in this time to help ease your pressure and heartache be careful to how much to promote on the internet even just in social settings. But DONT refrain from sharing your steps to those close to you just think about the WAYS in doing so!

Food for thought!

Till next time

Lots of hugs

You can read Victoria Lambert’s article HERE

BBC Breakfast Team

Photo: Tim Anderson

Telegraph readers can claim a 55 per cent discount on a standard ticket to the Vitality Show at Earls Court Two, London, on March 21-24. To book a standard adult entry ticket for just £9 (a saving of 55 per cent, tickets usually £20), visit vitalityshow.co.uk and enter the discount code JOY when booking. Booking fee applies. More information at vitalityshow.co.uk

Read more at: The Telegraph

An outreach to find release or a numb-ness can result to binge eating, or eating disorders, or dramatic weight loss simply from intense stress, all at subject to crumbling under pressure. So commonly men and woman feel they are the only ones who feel the way they feel, they don’t know how to handle their emotions and therefore turn to these outlets of food or; the opposite withdrawing themselves from food. But the sad truth is, thousands of people experience these emotions, but this is NOT what Health looks like.

Even television stars have the same psychological battle with food following a breakup or marriage split. Eva Longoria has admitted she suffered dramatic weight loss due to her traumatic split from her cheating ex-husband Tony Parker.

The Desperate Housewives said she could not understand why people said she was looking better than ever when she said it was the most unhealthy she had ever been.  She told Health magazine: ‘People think health only has to do with your physical being, but for me, it’s so much more.

Too often there is a misunderstanding and misconception of what ‘Health’ looks like. Health is also a feeling and a pattern that should be understood correctly. It is not just about image but also about the emotions beneath.

Emotional eating is a difficult pattern to break. People turn to food for comfort and get stuck in the short fixes rather than dealing with issues salivating underneath. Unless you deal with the trauma and find a way to start healing from the issues, you’ll keep returning to food to quick fixes. It’s not the answer although it does provides a level of comfort.

Even Trying to lose weight without dealing with the underlying issues may work for a while, but you will regain the weight and struggle until you have dealt with where it has surfaces from in the first place.

Certain research has shown that as people get older and gain or lose weight after a marriage or divorce, People are more likely to become settled in certain eating and exercise habits as they age because as you get older, having a sudden change in your life like a marriage or a divorce is a bigger shock than it would have been when you were younger, Therefore making it harder to accept and have optimistic views for the future.

But habits CAN be broken, new patterns can be created. And it all starts from underneath and dealing with the emotion is which this is all steams. By Listening to the stereotypes of society and listening to your insecurities from traumatic situations are never going to get you very far. But if you seek the right way to heal and understand your emotions and see the importance of your health you will see what health really looks like and you WILL break and remove the weight of your heartache on your shoulders and any weight issues adding to the pressure. It IS POSSIBLE to find ways to your confidence in this time. Understanding your heart and why you feel the way you do can bring such a release that is much deeper than your comfort food.

Till next time

Lots of hugs