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How Do I survive divorce?

Hi everyone! In this video I talk about how to survive divorce. Some questions I answer are: 1. What emotions can one expect to go through during/after a divorce? 2. What are the 10 challenges you must overcome to heal from divorce? 3. What divorce “survival tips” can you share? 4. What organizations are there,… Read More

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A rant about having sex with an ex whilst healing

There is an article in the Daily Mail today entitled “Why ‘ex-sex’ CAN be a good idea: Sleeping with an old lover lessens psychological distress of break-up… if you’re not over him” (You can read all about it here: LINK) Apparently research from the University of Arizona (published in the Journal of Social and Clinical… Read More

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Contemplating divorce? Early, important financial considerations

Hi All My good friend Hannah Foxley from the Women’s Wealth Expert (www.thewomenswealthexpert.co.uk) wrote a corker of an article on things to consider financially before divorcing. She has sadly passed away since then but in her memory here are some tips written by her hand. Get ready for some good info… In the emotional haze… Read More

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Creating your dream relationship blueprint

The most important place to start is to ensure that you’ve made a big, clear, wide-open space in which to create your dream relationship blueprint.  That work is the work that takes the courage to heal ethically, to find the sources of your previous relationship’s break-up or divorce. So if you’ve not done that, why… Read More

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How does divorce impact your brain’s function?

We all know what’s meant by trauma, don’t we? A divorce, miscarriage, a bereavement, serious road accident or being caught up in a natural disaster can destroy a person’s sense of who they are and what it means to be in the world. Any physical damage may or may not heal over time, but psychologically,… Read More

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Tantrum Club on CBS

Tantrum Club was featured on The Doctors television show on CBS. Can throwing a physically aggressive tantrum be good for a woman’s mental and emotional health? Find out. Are Adult Temper Tantrums Healthy?

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So, how do you heal anger when you want to rip someone’s head off?

What do you do when you are SO angry you want to rip someone’s head off? You actually think you COULD drown your kids or bash someone with your shopping trolley and you are not sure how to control it. In those moments, if another hippy tells you “you need to relax” or recommends that… Read More

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Pent-up stress? Discover the power of seeing red

“Tantrum Club is the brainchild of 35–year–old Adele Theron. A former management consultant, she retrained as a cognitive behaviour therapist who specialises in how to get over trauma.” - Debbi Marco Read the story in new EXPRESS –  Home of the Daily and Sunday Express    

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Tantrum features in Bliss magazine

Read about it here –> Bliss Magazine

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Couples who don’t have sex but insist everything is hunky dorey

There was a disturbing article in the Mail a few weeks ago. It was all about these couples who NEVER have sex but insist they are happy. The article states that most evenings, with their little girl safely tucked up in bed, Charlotte and Chris Everiss enjoy a kiss and a cuddle on the sofa… Read More