Sad depressed woman sitting outdoors

Divorce can bring out the worst in us. Don’t let it turn you toxic

To say that divorce is a nasty time is a serious understatement. Your world is crashing down around you. You’re feeling hurt and betrayed by the person you thought you’d spend the rest of your life with. You’re angry and upset. You sure as hell don’t feel like being mature and understanding right now. Trouble… Read More

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Waiting Around for the Pain to Heal Won’t Work. Time to Take Recovery into Your Own Hands.

One Sunday in November, I sat down in a busy coffee shop in Los Angeles. Four women were sitting alone, each quietly drinking their coffee. I observed their postures, their body language, their facial expressions… their sadness. All of a sudden, one woman jumped up, wiped her eyes and dashed off. After a while, the… Read More


Don’t Do It! Why You Are Not YOU in a Trauma

I’m still chuckling from a hilarious call with one of my Angels-in-Training Teresa in the States. We could not stop laughing about the things we have to do to keep our groups on track on the 21-day program. Just another day someone posted that they were ‘just settling into the garden chilling enjoying a beer’… Read More

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What is the Naked Divorce program?

In this video I would like to explain you a little bit more about our program. Its a structured approach to healing from divorce, which helps you navigate through the divorce healing steps, find the source of your divorce and bring about lasting improvements to your emotional life. Hope you enjoyed it! If you have… Read More


Happy Easter!

Easter is considered as a celebration that represents new life and lots of yummy Chocolate Easter eggs. Enjoy this beautiful holiday with your loved ones! Happy Easter! Hugs,

Mind Body Green

MindBodyGreen: Do You Freak Out Over Every Little Thing? Here’s How To Get Resilient

When you are resilient you have the confidence to let your defensiveness drop and you can truly relax and enjoy life. Remember, you are in complete control of your mind, your feelings and your life. Complete 100% control. Perhaps you just forgot that for a while, like we all do sometimes. It is going to… Read More

Boiling with Anger_Woman

Are You a Closet Bunny Boiler?

Be honest, do you sometimes plan or even carry out rage-fueled revenge plots like in the movie Gone Girl? Or worse, when you watched Glenn Close boil Michael Douglas’s bunny, did you secretly nod in sympathy? Find out right now for sure if you’re a closet bunny boiler, take our free quiz: The ‘How Messed… Read More


The Wonderful Benefits of Being Miserable

Being miserable is just great, don’t you find? It’s an art form that’s well worth cultivating. It brings so many benefits to our lives, which is of course why so many people do their very best to excel at it. Misery doesn’t bring you a better life in any of the shallow, flighty, surface ways… Read More


Have You Breached Your Personal Integrity?

Giving your word to something is SACRED. Your word is who you are. When you make promises you cannot keep, you are plagued by guilt. We all are. If things aren’t working out in your life and everything seems to be going wrong then it’s not weird karma or voodoo – it’s because you’ve breached… Read More

Poor me

Poor Me Syndrome (the New PMS)

Some people just love to enroll everyone in their lives in a sad story so they can get attention, have a sad story to hide behind, and not live a happy fulfilled life. Perhaps you know someone like this. Perhaps you know someone like this… intimately? You know when you’re stuck in this rut when… Read More