Adele graces the Cover of City Life Magazine!

Well I never imagined our Adele would grace the cover of a magazine, let alone an awesome publication like City Life Magazine. She is of course naked. Again. But that is how we all know her anyway! It’s a brilliant article and gives you the background of what she is all about and how her… Read More


Are You Defeated – or Stronger – for Your Trauma?

Let me tell you a quick story, A young woman went to her mother one day and told her despairingly about her life and how things were so hard for her. She just didn’t know how she was going to make it and wanted to give up. She was tired of fighting and struggling. It… Read More


Is Robin Williams’ death on his ex-wives’ hands?

I had a very tossy and turny sleep and woke up utterly furious. This never happens to me but when I get this angry about something I know a cord has been struck. Robin Williams’ death is utterly tragic. The world has been in collective shock and it’s reached in and grabbed people by the… Read More


Protect your children from the trauma of divorce (part 2)

In my previous article, I addressed issues which can affect you children during difficult divorce proceedings. Here are some further ways you can make sure your children are not negatively influence by divorce. Going through a divorce is emotionally and financially crippling; however, if a child is involved, making sure you do what’s best for… Read More


Finding time for yourself – taking your mind off divorce

Going through a divorce can be both emotionally and physically exhausting. Although recreation may be the least of your worries, finding some time to relax and unwind is highly important. Performing some therapeutic activities is the perfect way to relieve stress and remain physically active during difficult times. Divorce can be financially crippling; however, these exercises… Read More


Protect your children from the trauma of divorce

The fear of hurting your children’s emotions may have kept you in an unhappy marriage, but sometimes getting out is exactly what’s best for everybody. Breaking the news is never easy; however, there are ways to minimize the negatives and help guide your children through the difficult transition. Communicate with them From choosing the right… Read More


Anger: How to tame our temper?

 We have all been there. The rising tension, the increase in heart rate, the feeling that we could explode – yes, we have all been angry. We have also probably been told that controlling our anger is ‘good’. And yet, more and more, people are recognizing that they are angry too often and that their… Read More


Is ‘Happy Ever After’ just a Hollywood Dream?

Valentine’s Day can be very special. Temptingly chocolates, fragrant flowers, a delicious breakfast in bed, can all give you that wonderful inner glow that comes from knowing that you are very special to your partner. But once the comforting afterglow has faded, and ‘real life’ rudely interrupts again, sometimes it can seem as though your… Read More


Are you ready for divorce?

Divorce is a massive decision to make in anyone’s life. You need to carefully evaluate if you are ready to take that step. Watch this video to evaluate your state of mind to ensure that this big decision is definitely for you. If not – get counselling to work through your issues first! I answer… Read More

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Divorce and the economy: some surprising figures

Many people believe that hard times, such as the current recession, can put even the strongest marriage under strain, so you might expect marriages to break down more readily. However, a recent article in the Daily Mail reveals some surprising statistics. A study in the US shows that between 2008 and 2009 the divorce rate… Read More