Crazy ex

How to stop getting hooked by your ex!!

Learn all about

  • Establishing some ground rules… (it’s all ABOUT Buckets and Spoons :))
  • Allow them to vent – YES, actually LET them lose it whilst you file your nails (in your mind)
  • Channel a powerful person (time for Queen Latifah to come out)
  • Get a scripted answer to your issue – ASK A QUESTION 24/7
  • Master communication skills and learn boundaries in the Naked Divorce 21-day programme

Till next time!



naked divorce is operated by Adèle Théron who is an Author, Change specialist, Family Mediator and Divorce Coach - has an 11 year career in helping people cope with change. She started off in the corporate world helping people adapt to new situations and experiences created by mergers, acquisitions and large software implementations. The change techniques she created have helped thousands of people in 18 global companies worldwide. When she herself experienced a divorce in 2009, she realised that no structured processes existed to help people cope with divorce and she used her change management techniques to develop a revolutionary systemized process called the naked divorce for healing from divorce within 21 steps. Adèle has worked with professional men, women and couples as a family mediator, divorce coach and divorce program trainer, helping people heal from break ups, separations and divorce. Today countless people depend on her process to help them heal from divorce.


  1. Normally, I am very calm person, but when talking to him I get all mad and angry and like becoming some other person. That is not me, but with him I am totally different. Thank you for this tips. I hope I will be able to establish some ground rules when speaking to him.

  2. People often blame a breakup entirely on themselves, even it always takes two persons. When a relationship ends, it’s normal to hurt, everyone requires time to heal. Try to go out and mingle with others, and not to think that much of your ex. It’s not easy, but it can be done.

Leave a Reply