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Poor Me Syndrome (the New PMS)

Some people just love to enroll everyone in their lives in a sad story so they can get attention, have a sad story to hide behind, and not live a happy fulfilled life. Perhaps you know someone like this. Perhaps you know someone like this… intimately? You know when you’re stuck in this rut when… Read More

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Feeling Valentine’s Day Anxiety? 7 Steps to Release and Enjoy the Game Again

Has Valentine’s Day last week gave you that lonely, anxious feeling? Well stop it. It’s just a game, and here’s how to remember how to enjoy it. Around this time of year being lonely drives some people into total anxiety about finding the one. The thing is, finding a life partner isn’t about being all… Read More

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Are You A Giver Or A Taker In Your Relationships?

Some people live life being just on the take – looking at what they can get out of every situation. They’re also not interested in doing something unless they get something in return. In some way none of us will do anything unless we get something out of it but true joy in life comes… Read More

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Don’t Hate the Love Month, Learn to Love It!

The love month is upon us, and some people hate it because they are single. Is this you? Well, time to cheer up – here’s how anyone can learn to love the love month. The thing to remember is that a romantic relationship is not just about sex. It’s about intimacy too, in all its… Read More

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Does Time Heal? They Say 18 Months – I Say 21 Days!

A survey covered in this Daily Mail article interviewed 155 people and found that breakups take 11 weeks to get over on average. The article also says it takes 18 months to get over a divorce. Actually, I’d say with no good strategy, even breakups take 18 months to heal from. It may take just… Read More

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12 Ways to Be Powerful in 2015

How are your resolutions going? Instead of the usual suspects of exercise more, get out of debt, save more, drink less, eat more healthily, etc. how about committing to taking on the habits of thought and action that will make you more powerful in 2015? After all, without a foundational strength of character what chance… Read More

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Got a Gut Feeling? Your Gut Might Cause ALL Your Feelings!

  Do you ever get a gut feeling about something? I was fascinated to learn that our gut and the health of our gut plays a huge role in how we feel. Almost as much, perhaps even as much, as our minds do. We spend all our time working our brain and the rest of our body to boost… Read More

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Don’t Eat That Cookie! Are You Healing or Avoiding?

When you were young did your mother use to say, ‘Don’t cry. Here have a cookie and you’ll feel better.’ And you ate the cookie, got distracted and yes you did actually feel a bit better. For ten minutes. Then the pain came back, and it was time for another cookie. Does this sound at… Read More

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Happy Holidays!

If you’re feeling warm today, it’s from all the love we’re sending your way! May this Christmas season bring your closer to all those that you treasure in your heart. We hope you find Love, Joy and Peace! Merry Christmas and a Happy New Year! Hugs and xxx, Adele and Divorce Angels

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7 Reasons Your Bad Divorce Etiquette is Stopping Your Recovery

Four days into my divorce I hadn’t eaten for three days, I’d been in my tracksuit for 36 hours straight and had chain-smoked 40 cigarettes – and I’m not even a smoker. A huge pile of laundry lay on the couch waiting to be ironed, and used tissues were everywhere. The house was in absolute… Read More