No Complaints

Stop Saying ‘I’m Fine’ When You’re NOT

Are you always saying “I’m fine” and resisting support?
It’s so interesting that the people who struggle the most and need the most help in life, usually don’t see it. They’re the people who push help and support away.
They think needing support is weakness. That even admitting you need help is weakness.
Do you know someone like [...]



Are You Defeated – or Stronger – for Your Trauma?

Let me tell you a quick story,
A young woman went to her mother one day and told her despairingly about her life and how things were so hard for her.
She just didn’t know how she was going to make it and wanted to give up.
She was tired of fighting and struggling. It seemed as one [...]



Is Robin Williams’ death on his ex-wives’ hands?

I had a very tossy and turny sleep and woke up utterly furious. This never happens to me but when I get this angry about something I know a cord has been struck. Robin Williams’ death is utterly tragic. The world has been in collective shock and it’s reached in and grabbed people by [...]



Protect your children from the trauma of divorce (part 2)

In my previous article, I addressed issues which can affect you children during difficult divorce proceedings. Here are some further ways you can make sure your children are not negatively influence by divorce.
Going through a divorce is emotionally and financially crippling; however, if a child is involved, making sure you do what’s best for them [...]


Finding time for yourself – taking your mind off divorce

Going through a divorce can be both emotionally and physically exhausting. Although recreation may be the least of your worries, finding some time to relax and unwind is highly important. Performing some therapeutic activities is the perfect way to relieve stress and remain physically active during difficult times. Divorce can be financially crippling; however, these exercises [...]



Protect your children from the trauma of divorce

The fear of hurting your children’s emotions may have kept you in an unhappy marriage, but sometimes getting out is exactly what’s best for everybody. Breaking the news is never easy; however, there are ways to minimize the negatives and help guide your children through the difficult transition.
Communicate with them
From choosing the right time to [...]


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