Tied Up

How to Tell if You’re an Emotional Abuser

Do you often feel let down or undermined by your partner? Like they’re deliberately trying to wind you up or push your buttons? Do you find yourself lashing out? Shouting? Swearing at them? Treating them in ways you never could have imagined you would when you first fell in love? If so, it sounds like… Read More


Happy Halloween!

To celebrate, here’s a spooktastic and fact-filled infographic from our team!


What does our body say about us?

Inspired by this article I recently read at MindBodyGreen, I started to think about all the things our body can say about us. While that article primarily focuses on health issues that can be indicated by various physical signs, I started to think about the things our bodies say about us, and more importantly, about… Read More


Life’s Too Precious to Waste Wallowing in the Past

I want to ask you something. And I want you to answer honestly. How many times this week have you mentally replayed a fight that you had with your ex? Maybe not an actual fight – maybe you pictured what you would, or should, have said to them? A confrontation you never had? The killer… Read More

tantrum spa club

Tantrum in the News – Scream! (If you wanna be calmer)

See below for the latest publication about our very own, Tantrum Club! (Click to download full resolution PDF edition)


This is What Happens When You Stop Making an Effort

Disney has a lot to answer for when it comes to preparing kids for real life. Stories about falling in love always end with “I do” – but we all know that’s where the hard work begins.

Relationships need nurture and care. Not just in the first flush of romance. Not just when you’re falling in love. Not just on your honeymoon.

Notebook, The Sunday Mirror, 23 August 2015

Tantrum Club in Recent Publications

Click to view the full publication. Learn more about our upcoming Tantrum events on our Facebook page!


The Naked Divorce Book – Download Today!

I’m excited to announce that both my new book Naked Divorce for Men and an updated edition of my best-selling Naked Divorce for Women book are now available!   Click to Choose Your Edition: Women’s or Men’s   To make this a total no-brainer, and so you can get the benefits of this great book right… Read More


How to Know if You’re Boring the Hell Out of Everyone You Know

Is your Facebook feed a constant stream of fascinating “realisations” and affirmations about your feelings and place in the world? Is your free time dedicated to self-pampering and “time for yourself” because, hey, you’re worth it? When you pick up the phone to call your friends, is it to see how they’re doing – or… Read More

freedom copy

You Are NOT Your Emotions

Ever noticed how people have a tendency to define themselves – and others – by their emotions? He’s an angry man. She’s such a happy child. She’s a jealous girlfriend. … What a cry-baby. But your emotions aren’t your identity, or even your personality. They’re chemicals that our body releases in response to physical stimuli,… Read More