How are your resolutions going?
Instead of the usual suspects of exercise more, get out of debt, save more, drink less, eat more healthily, etc. how about committing to taking on the habits of thought and action that will make you more powerful in 2015?
After all, without a foundational strength of character what chance do any [...]
Do you ever get a gut feeling about something? I was fascinated to learn that our gut and the health of our gut plays a huge role in how we feel.
Almost as much, perhaps even as much, as our minds do.
We spend all our time working our brain and the rest of our body to boost our emotions, but [...]
When you were young did your mother use to say, ‘Don’t cry. Here have a cookie and you’ll feel better.’
And you ate the cookie, got distracted and yes you did actually feel a bit better. For ten minutes. Then the pain came back, and it was time for another cookie.
Does this sound at all familiar? [...]
If you’re feeling warm today, it’s from all the love we’re sending your way!
May this Christmas season bring your closer to all those that you treasure in your heart.
We hope you find Love, Joy and Peace!
Merry Christmas and a Happy New Year!
Hugs and xxx,
Adele and Divorce Angels
Four days into my divorce I hadn’t eaten for three days, I’d been in my tracksuit for 36 hours straight and had chain-smoked 40 cigarettes – and I’m not even a smoker.
A huge pile of laundry lay on the couch waiting to be ironed, and used tissues were everywhere. The house was in absolute chaos, [...]
Old stuck emotions held you down, unable to rise above survival mode or think beyond it. When you don’t face those emotions and work to release them permanently you’re just stuck struggling to deal with them day by day, while also trying to operate a normal life and survive.